在人際關係中的自我療癒 / Self healing for relationships

在人際關係中的自我療癒是一個超脫的過程。過程中你會逐漸洞察內在或認知的轉化。內在的轉化會反映到對現實的感知。在人際關係中的自我療癒幫助你不受到對方的影響，也就是獨立，自在或是一段和諧的關係。使你更專注於生命與內在的喜悅。

現實是自身狀態的反映。自身狀態是信念的表達。當你感覺自己沒有活出本性的時候，也許你所持的信念並不合適。放下那些信念可以讓自己的狀態與本性更加契合。而後你對現實的感知也會跟進，同時改善了人際關係。

自我療癒有兩個步驟
步驟1: 認知到自己所持的負面信念，與本性不契合的信念
步驟2: 放下那些信念

認知到自己所持的負面信念比放下更加挑戰。負面信念的結構讓人無法清楚的覺察到他們的存在。這套自我療癒的系統會逐步地引導你面對長期抱持卻不曾覺知到負面信念。認清之後就可以選擇放下。放下的過程相對的簡單許多。
課堂中，你可以選擇一段你想改善的關係作為主題。技巧熟練之後，你可以把它應用在其他的人際關係上。

遇見真愛-自我探索和解脫的課程 / Finding true love - Class for self exploration 

Self healing for relationships is a process of detachment from relationships. Through the process, you will gradually see your inner transformation / change of perception. Your inner transformation will be reflected to your outer world. Detachment in relationship means being free from influence of relationship between you and the person. In other word, independency, freedom, or peace in the relationship. Therefore, you can focus more on life and inner joy.

Your reality is the refrlection of your state of being. Your state of being is the expression of beliefs you hold. When you feel like you are not living your true self, you are holding beliefs that doesn’t serve you. When you let go of those beliefs, your state of being becomes one with the true self. Then, your reality will be following your new state of being. Your relationship state will be following your new state of being.

There are two steps in self healing.
Step 1: Knowing what negative beliefs you are holding, which doesn’t belong to your true self.
Step 2: Detaching from / letting go of those beliefs.

Identifying what negative beliefs you are holding is more challenging for you than letting go of those beliefs. The structure of negative beliefs prevents you from seeing what negative beliefs you have. This self healing system will guide you step by step to face your long time- held negative beliefs which you couldn’t or didn’t want to see. Once you identify them, you can let them go. The process of letting go is simple.
In the class, you will choose a relationship with a certain someone as a theme. Once you learn the technique, you can use it for relationships with others.


遇見真愛-自我探索和解脫的課程 / Finding true love - Class for self exploration